Increase Fat Burning and Weight Loss By Eating a Big Breakfast

The benefits of having a nutrition breakfast are a well documented component of a any healthy eating and weight loss plan.  New research now shows that having the largest meal of the day during breakfast may speed up fat loss and weight reduction efforts.  Eating a larger meal at breakfast also reduced blood sugar levels, insulin resistance and lowered cholesterol.

Women consuming  700 calories for breakfast and 200 calories for dinner every day for a three month period reduced weight by roughly 17.8 pounds; women eating 200 calories for breakfast and 700 calories for dinner over the same three month period only ost an average of 7.3 pounds. People consuming a larger breakfast also showed a greater reduction in waist size, an increased production of metabolism boosting hormones, and more stable blood sugar levels.

“When food is consumed is almost as important as the type of food itself; particularly when balancing blood sugar and speed up fat burning efforts.” said Michael Healey, Health News Wires Health Educator.  “Eating more calories at breakfast than at dinner  appears to speed up weight loss and fat-burning efforts.”

Reduce stress and anxiety with a powerful combination of exercise and probiotics.

 

Food Habits When You Go to Gym

The days when you perform workouts in gym, you must eat and sleep well. It is necessary to consume nutrient rich food during these days. If the diet did not have enough nutrients it may cause negative impacts on health. There are chances for the muscles to deteriorate if enough food is not taken during gym activities. It is necessary to take in all kinds of food rich in proteins, fats, carbohydrates, vitamins and minerals before and after work outs. However it is not possible to eat all types of food rich in variety of nutrients prescribed here but you can choose your favorites based on nutrients, from important food items, which are mandatory when you perform workouts in gym.

BANANAS AND MIXED VEGETABLES
The bananas comprise of lot of potassium content in it. Thus, consuming slices of banana before work out will help you when you sweat. You can consume all kinds of raw vegetables in the form of slices or eat bread sandwich. The vegetables include cucumber, carrot, and even cabbage. The potassium rich food items help you in giving stamina during the work outs.

MILK AND MILK PRODUCTS
The fat rich foods can be taken which will take a long time to digest. Thus, it will provide energy during the entire work out. Especially when you are planning for workout for a long time, then yogurt in empty stomach can be very helpful as it contains a lot of fat. You can eat chocolates and other sweets which provide instant energy to the body.

CARBOHYDRATE RICH FOODS (Only the days you go to workouts)
An important point to note is that only when you go to gym and perform a lot of workouts, it is advisable to have a lot of carbohydrate rich food in your diet or else it may cause obesity or other problems. When you stop going to workouts, then reduce considerable quantity of carbohydrates in your diet as well. You can boil potatoes and peel the skin and eat it before the work out. Increasing the rice content in regular diet will help you during gym work outs. Cakes comprise of large amount of carbohydrates. You can have one piece either before or after the workout. Once a week, you can have pizzas in your diet which is also rich in carbohydrates.

PROTEIN RICH FOODS
It is very important that you take protein rich foods in your daily routine when you perform workouts in gym. The proteins help you build muscles and also helps in growth of damaged muscles. Proteins is good from non-vegetarian foods like chicken, meat and fish. Egg is very important food item that you must add in your diet especially during workouts. If you are a vegetarian, and do not eat egg, then a lot of care must be taken to consume enough proteins. Workout without enough food will lead to damage of muscles. The quantity of nuts, milk, green leafy vegetables etc. must be doubled during workouts.

HYDRATION IS COMPULSORY
The days you are working out in a gym it is very important that you hydrate yourself very well. It is not advisable to drink water while you are literally working out, however you can have a maximum of one tumbler in breaks. It is necessary to have a lot of juices as it helps to maintain good blood circulation. You can have fruit juices or glucose or any other energy drink as it provides instant energy to the body. Thus with proper care for your foods and performing workouts in right manner, you can be physically healthy and fit.

 

Exercises are better for weight loss than longer workouts

Short Workouts are better than Long Exercise to Lose Weight Naturally.

Less than 30 minutes of exercise better for weight loss than longer workouts. A short daily workout of just 30 minutes a day can help dieters lose more weight than exercising for an hour, scientists have found. 

Scientists have discovered shorter workouts can help dieters lose more weight than working out for a full hour

For anyone wanting to lose weight, you may need to exercise less than you thought.

A new study has found that people who exercised for just half an hour a day lost a third more weight than those who did an hour long work out.

The scientists behind the study found that the shorter exercise sessions left the participants with more energy and motivation to live healthier lifestyles.

A full hour of hard fitness training was more likely to leave those taking part feeling burned out.


12 minutes of high-intensity exercise across three sessions could be enough to keep us fit and healthy

Four-minute bursts of high-intensity exercise such as running on a treadmill, three times a week are enough to increase fitness, researchers found.

Overweight volunteers who undertook the regime for 10 weeks increased their body's oxygen uptake – a measure of fitness – by 10 per cent and saw small decreases in their blood pressure and glucose levels.

Health guidelines generally state that we should undertake at least 150 minutes of moderate exercise or 20 minutes of vigorous exercise per week in order to stay healthy.

But the new study suggests that just 12 minutes of high-intensity exercise, spread out across three sessions, could be enough to keep us fit and healthy, researchers said.

The team from the Norwegian University of Science and Technology in Trondheim studied the effects of different exercise regimes on 24 men who were overweight but otherwise healthy.

Lack of sleep gives you the munchies because it triggers the same part of the brain as smoking cannabis, scientists find.

Researchers at The Endocrine Society's Annual Meeting in San Francisco said that when healthy, lean, young adults received only 4.5 hours of sleep a night, they had higher daytime or blood levels of the molecule that controls the pleasurable aspects of eating.

The molecule is part of the endocannabinoid system, and similar to the narcotic content of marijuana, famous for causing the 'munchies'.

Dr Erin Hanlon, of Chicago University, said: "Past experimental studies show that sleep restriction increases hunger and appetite.

"The mechanism for overeating after inadequate sleep may be an elevation in this endocannabinoid molecule, called 2-arachidonoylglycerol, or 2-AG."

The study focused on nine people with an average age of 23 who spent a total of twelve nights in a sleep lab.

Twenty minutes of yoga is better for boosting brain activity than vigorous exercise for the same amount of time, a study has found.

Researchers report that a single, short session of the popular Hatha yoga significantly improves working as it improves memory, speed and focus, more so than regular workouts.

The university study involved a 20-minute progression of seated, standing and supine yoga postures that included contraction and relaxation of different muscle groups and regulated breathing. The session concluded with a meditative posture and deep breathing.

The 30 female undergraduate students at the University of Illinois in the US, also completed an aerobic exercise session where they walked or jogged on a treadmill for 20 minutes.

Each subject worked out at a suitable speed and incline of the treadmill, with the goal of maintaining 60 to 70 percent of her maximum heart rate throughout the exercise session.

The researchers were surprised to see that participants showed more improvement in their reaction times and accuracy on cognitive tasks after yoga practice than after the aerobic exercise session, which showed no significant improvements on the working memory and inhibitory control scores.

Lose Weight with Auricular Therapy

First we go with how to make your tummy slim

Lose Weight with Auricular Therapy

Obesity is now one of the most serious health issues worldwide. Balanced diets and exercise regimens may not always work for weight control. Many people are finding that auricular therapy is effective when other methods fail. This safe and pain-free treatment is available at leading healthcare centers and offers many advantages over conventional weight loss strategies.

What Makes Auricular Therapy a Preferred Option

The auricle or outer ear is has numerous nerve ending points connected to the brain. Auriculotherapy involves low intensity electrical stimulation of these pressure points on the external ear. Stimulating these points induces neurotransmitters that block signals sent by the brain and helps to reduce the cravings for food. Unlike acupuncture, there are no needles involved.

People who tried expensive diet plans and rigorous exercises to lose excess fat are now turning to auricular therapy as it is a safe treatment with minimal complications or side effects. This treatment is also ideal for people who want to avoid medications and rigorous dieting for weight loss. One session takes just about 30 minutes to complete and the effects can be seen after just a few treatments. Counseling sessions, which are also a part of the treatment, help to boost the person's confidence.

This unique therapy helps controls your appetite and stimulates the body's self-regulating mechanism. It also brings the body back to balance and helps reduce risks of many medical conditions. In fact, according to Laurie Traetow, Executive Director of the American Society of Bariatric Physicians (ASBP), even a 5-10 percent weight loss results in clinically significant reductions in risk factors for chronic diseases such as diabetes, hypertension, arthritis, heart disease, mental illness, lipid disorders, sleep apnea, and certain cancers. By helping people lose weight effectively, auriculartherapy also helps resolve psychological issues such as anxiety, depression, and low self-esteem.

Treatment at a Professional Healthcare Center

The best place to get auricular therapy is at an established healthcare center where your treatment is administered by a healthcare expert and carefully monitored by a physician. The first step would be a thorough evaluation to determine your appropriate treatment plan and rule out any contraindications. Though treatment and orientation may only last less than an hour, follow-up sessions may be necessary in some cases.

A strong will and determination to lose weight are essential for the success of auriculotherapy treatment. It's also important to stick to a calorie conscious diet and exercise routine to sustain the positive effects of the therapy. This treatment is also proving successful in treating nicotine or smoking addiction and managing stress.

HealthQuest an leading multi-specialty healthcare center in Brooklyn,New York City. HealthQuest offers safe and effective auricular therapy weight loss programs that would help you achieve considerable reduction in weight.

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